At JDF we focus on a complete 1:1 approach to our coaching. Our coaching is driven and built upon a strong coach-athlete relationship. Our training is completely individualized to you and designed to help athletes of all levels and backgrounds achieve their goals and reach their full potential. We will work closely with you to develop a customized training plan that considers your individual needs, goals, and abilities.
We offer a variety of coaching services, including one-on-one coaching, 4-24 week customized training plans, nutrition, and mental performance coaching.
Connor Readman is a professional triathlete and experienced multisport coach.
He takes a very holistic approach to coaching. with a focus on a very strong 1-1 coach and athlete connection.
Using his background and degree in sports science and sport sports management he teaches all aspects of the sport.
This includes mental skills, nutriti
Connor Readman is a professional triathlete and experienced multisport coach.
He takes a very holistic approach to coaching. with a focus on a very strong 1-1 coach and athlete connection.
Using his background and degree in sports science and sport sports management he teaches all aspects of the sport.
This includes mental skills, nutrition, day-to-day training ETC.
He helps athletes balance life, work, family, and training all at once.
He is a USAT-Certified coach with 3 years of coaching experience and experience at the highest level of professional racing!
Triathlon Highlights
Coaching Highlights
Hayden Russell is an experienced coach and former collegiate triathlete.
With a solid foundation in coaching education and extensive experience, Hayden is well-equipped to guide athletes toward their peak performance.
Triathlon Highlights
Hayden Russell is an experienced coach and former collegiate triathlete.
With a solid foundation in coaching education and extensive experience, Hayden is well-equipped to guide athletes toward their peak performance.
Triathlon Highlights
Coaching Highlights
1:1 coaching includes
1:1 coaching includes
If one-on-one coaching isn't an investment you want to make we will happily build you a training plan to build you into a race. It won't include the contact you get with 1:1 coaching but is a sure way to improve and have structure in your training! Our goal is to take the guesswork out of planning your own training.
If you want to take a step away from triathlon or are simply just interested in focusing on one of the 3 sports we can get you there! Whether your goal is running a marathon PR, or signing up for your first 5k race. Let us help you cross that finish line at your best!
We have decided to offer Hybrid coaching and Plans opening up a new style of training for athletes
Using our backgrounds in Strength and Conditioning and high levels of racing in triathlon we bring athletes personal training in this area
What We Can Do For You!
Personalized Hybrid Training:
We have decided to offer Hybrid coaching and Plans opening up a new style of training for athletes
Using our backgrounds in Strength and Conditioning and high levels of racing in triathlon we bring athletes personal training in this area
What We Can Do For You!
Personalized Hybrid Training:
Nutrition for Performance:
Skill Mastery:
Smart Periodization and Recovery:
A lot of athletes wonder how to work on technique when a coach isn't on deck watching you. Swim analysis is the key. At JDF, we follow a protocol to look over your entire stroke through filming. We then build you a plan with custom drills and out-of-water exercises to improve your stroke. As many times as you can get a session filmed, we will look over it and guide your training.
Connor Readman is sponsored by Alcavi and they have decided to help be a part of JDF
We can offer you discounts on new bikes and team gear
The Feed has decided to sponsor JDF giving all new athletes free credit to the feed store using our custom code
Precision Fuel and Hydration is coach Connors fuel of choice for all training and racing!
Together we bring our athletes access to discounted fuel and PF&H Team Gear
In every triathletes arsenal there is a fast wet suit!
Coach Connor and JDF have partnered with Sailfish for 2024 to bring you discounts on the fastest and highest quality wet suit on the market.
Mach Apparel will be helping us out with a team store and all our team kit!
After several tests, we believe they truly make the fastest race suit on the market and that why we decided to partner with them for all our kit needs!
Rudy Project is the official helmet and sunglass sponsor of JDF
They make one of the fastest aero helmets on the market as well as extremely high quality running and cycling glasses
JDF has partnered with The Magic 5 to bring all our athletes the highest-performance swimming gear you can find!
You simply can't beat goggles that are made individually to your needs, just like our coaching!
Schedule a free consultation with one of our coaches to learn how we can help you transform your training and racing. We'll discuss your goals and develop a plan to help you achieve them.
Phone:503-504-3673 Email: connorreadmancoaching@gmail.com
Copyright © 2023 JDF Performance Coaching - All Rights Reserved.
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